To make your eyes stay healthy and be able to see things clearly and clear for both distance and near should do the following:
1. Do not watch Television Too Close
A safe distance to watch television if not for a 2 meter size 14 inch tv. For a more wide-screen automatic distance further. Enjoy a movie theater screen should also take the back seat.
2. Work / Play Never Too Old Computers
Biasakan give the time in beraktivitas in front of a computer screen. For example, every 15 or 30 minutes of rest to see a far-away for five to ten minutes so that the eyes are not always in a state of suspense as to see the screen with a very close distance.
3. Do not Play Video Games Too Close
Children nowadays are cuek to eye health. This we can see with a lot of play ps / playstation vido game or other similar close to the TV screen. Biasakan marahi children should play the game too close. It's similar to the points number 1 above.
4. Reading Books
A safe distance to read the book is 30 cm. When too close can make the eyes and lead to strained dim far in the long term. Reading books is also not allowed while back. The explanation also must be sufficient for example, with the bright neon lights. Thus, the health will still be awake.
5. Avoid pollution and Debu
For those of you who often beraktivitas on the road, such as motorcycle taxis, police, police cepek, civilian, angkot driver, courier, and others should use protective eye glasses and helmet like the look in the mirror. Avoid dust into the eyes because it can create so eye infections and eye make a cataracts.
6. Eat nutritious food, and fibrous Bervitamin A
Eyes need oxygen Feed-nutritive substances of the vitamin and to be able to maintain adequate conditions remain fit. Biasakan eat foods that have a fibrous matrix and an adequate diet. You can also consume mekanan or supplements containing vitamin A eperti carrots, avocado, tomato, papaya, and others.
Keep your eye health so that you do not have to languish because the glasses constantly. With a healthy your eyes have many opportunities to see-through tests that require that the health of your scatheless. Contact your doctor you have any problems with the eye. Selamat mencoba.
Kamis, 26 Maret 2009
Senin, 23 Februari 2009
According to Blood Type Diet
What is that?
Diet according to blood type or the so-called "Eat Right for Your Type Diet" by author, Dr. Peter J. D. Adamo is believed that each person should consume food based on the blood. Because according to him each blood type (0, A, B, AB) has its own specialty. From food is easily absorbed by the body, what the right sport, it is easy to descend, and how the body's response to stress will be determined by the blood that you own body to absorb and react to food dengancara different characteristics according to blood type.
This reaction is influenced by the lectin, a kind of protein found in food. Blood type diet according to the food that digolongakan as a group that is very beneficial, neutral, and avoid. Groups can be very profitable dinalogikan as' vitamins', avoid the other group as' poison 'for the body. While the neutral about the role of regular food that provides calories and nutrients for the body. Provided that no over-consumption.
According to Adamo, eating patterns of each blood group closely associated with the history of evolution. Blood group O blood group is reputedly the oldest, existing since the year 40,000 BC. They menda-way through the food patkan hunting animals a high protein. So that the diet plan for the blood group 0, is essentially a high protein and low carbohydrate.
They also can not mencerna milk and olahannya with good results. Consume the recommended food groups according to blood will be accelerate the body metabolism and mem-cleans the blood of the poison-poison that should be out of the body. Selection type of food also affect the body weight changes. So that a particular food can cause your body weight down, but not necessarily so for another blood group.
Promised
The creator Dr. Adamo said that this diet is the key not only to reduce body weight, but also can increase energy, enhance immunity and 'storm' serious illnesses such as cancer. By following this diet you will become more healthy, long-aged and ageless.
Disadvantages
- Too much detailed information that should be remembered.
- Some type of food is prohibited, so that was quite difficult for you to balance the diet.
- There is only a little evidence to support the theory about the author of the diet and weight reduction. Dr. Geoff Daniels, haematologist from the International Blood Group Reference Laboratory, Bristol said, "I do not see any credible research to this diet. One of them, he said the problem lektin react differently to each blood type. However, it override the fact that almost all were destroyed lektin or be merged in the digestive system long before contact with blood. "
To be successful for you
- Because the diet is very strict and detailed, you better buy a book on this diet to see what foods can and can not be your consumption.
- Do not forget to make notes about the important issues related to your blood type. For example, what your strengths and weaknesses, what foods will increase your body's immunity, or eketif how to overcome stress.
Diet according to blood type or the so-called "Eat Right for Your Type Diet" by author, Dr. Peter J. D. Adamo is believed that each person should consume food based on the blood. Because according to him each blood type (0, A, B, AB) has its own specialty. From food is easily absorbed by the body, what the right sport, it is easy to descend, and how the body's response to stress will be determined by the blood that you own body to absorb and react to food dengancara different characteristics according to blood type.
This reaction is influenced by the lectin, a kind of protein found in food. Blood type diet according to the food that digolongakan as a group that is very beneficial, neutral, and avoid. Groups can be very profitable dinalogikan as' vitamins', avoid the other group as' poison 'for the body. While the neutral about the role of regular food that provides calories and nutrients for the body. Provided that no over-consumption.
According to Adamo, eating patterns of each blood group closely associated with the history of evolution. Blood group O blood group is reputedly the oldest, existing since the year 40,000 BC. They menda-way through the food patkan hunting animals a high protein. So that the diet plan for the blood group 0, is essentially a high protein and low carbohydrate.
They also can not mencerna milk and olahannya with good results. Consume the recommended food groups according to blood will be accelerate the body metabolism and mem-cleans the blood of the poison-poison that should be out of the body. Selection type of food also affect the body weight changes. So that a particular food can cause your body weight down, but not necessarily so for another blood group.
Promised
The creator Dr. Adamo said that this diet is the key not only to reduce body weight, but also can increase energy, enhance immunity and 'storm' serious illnesses such as cancer. By following this diet you will become more healthy, long-aged and ageless.
Disadvantages
- Too much detailed information that should be remembered.
- Some type of food is prohibited, so that was quite difficult for you to balance the diet.
- There is only a little evidence to support the theory about the author of the diet and weight reduction. Dr. Geoff Daniels, haematologist from the International Blood Group Reference Laboratory, Bristol said, "I do not see any credible research to this diet. One of them, he said the problem lektin react differently to each blood type. However, it override the fact that almost all were destroyed lektin or be merged in the digestive system long before contact with blood. "
To be successful for you
- Because the diet is very strict and detailed, you better buy a book on this diet to see what foods can and can not be your consumption.
- Do not forget to make notes about the important issues related to your blood type. For example, what your strengths and weaknesses, what foods will increase your body's immunity, or eketif how to overcome stress.
Many drinking water white, not the myth
noting denies IMPORTANCE OF WATER TO WHITE Body Water holds vital role in almost all biological processes, from pemapasan, digestion, circulation to the body. Nutrition and water transport also remove poisons from the body, another benefit for those who berdiet, create a water-resistant hungry. White fresh water, either cold, warm, and heat, will not make you fat, because the water does not contain calories (zero calorie). Drinking a glass of cold water, when the desire arises to ngemil. Perciki with citrus lemon (no sugar added), if you want ice water with the thrill of white water berbeda.Minum as sleep or wake up right before bed to ease the hunger arise when awake or sleepy. Drinking water before white arrival time to eat, so the stomach will feel full and the desire to take food in large portions is reduced. The point, do not forget to drink lots of water and white. The rest, of course you must change the pattern of eating the wrong food into the pattern of healthy and nutritious. This is better than you do a super strict diet.
PINNY P. SUTEIO, nutrition specialist, nutrition consultant and teacher.
PINNY P. SUTEIO, nutrition specialist, nutrition consultant and teacher.
consumption of fresh vegetables
Did you know, most women who want to lose weight experience defisiensi magnesium. However, magnesium is useful to change food into energy, not to be fat. Therefore, konsumsilah more fruit and vegetables fresh or not yet processed. Occasionally, to stimulate your metabolic system, trying to do the diet juice. How, in just one day try to eat or drink fruit juice or vegetables overcooked segar.Memasak likely important in the nutrition of food. Too often eat the overcooked cuisine will also make limfe stomach and easy to crash. Both parts are considered as the most vulnerable area, the pattern when you eat it. In addition to consuming fresh vegetables, try also to more often consume grain or grain-ganduman. That way, you have your diet enriched with the enzyme berf ungsi system to balance the metabolism. Means you also have to do to help decrease body weight with a more healthy way. DR. Gillian MCKEITH, nutrition expert clinical practice in the Hampstead, London. | ||
Rabu, 04 Februari 2009
AURA
If we look relaxed and with a clear view then we can see even though that may be disguised in the living body (the body also have not lived) there is a kind of layer of color that meliputinya that we know the name of Aura.
Aura of similar colors such as rainbow colors that envelop the surface of an object (particularly living things) and color page can change at any time depending on the person's mental condition page.
In the human Aura we can see into THREE sections.
The first or the most close to the surface of the body as a wrap and the hollow body is exactly Aura Kembaran us. (Or also called the Aura kembaran Etheris).
Aura color is mostly dark-colored or sometimes a bit gray.
The second layer is located above or diluarnya Aura is a small part in many health mencermin kankeadaan page body of the owner.
Third layer is a layer above or on the outside, which we call the outside of the Aura, which is very much affected by the mental or psychotherapy ybs people.
Color and means:
More black defined as the negative thoughts
More red with anger and mean carnality
Brown defined with more greed and be selfish.
Gray meant more to the atmosphere dimness of fear and sadness sometimes.
Orange means the more ambition.
The yellow means the ingenuity of ybs.
Good green nature
Blue Pain religious devotion and noble ideals
White represents a high level of spirituality.
Of course there are many more color combinations that we can see this and have a combined meaning page.
Aura of similar colors such as rainbow colors that envelop the surface of an object (particularly living things) and color page can change at any time depending on the person's mental condition page.
In the human Aura we can see into THREE sections.
The first or the most close to the surface of the body as a wrap and the hollow body is exactly Aura Kembaran us. (Or also called the Aura kembaran Etheris).
Aura color is mostly dark-colored or sometimes a bit gray.
The second layer is located above or diluarnya Aura is a small part in many health mencermin kankeadaan page body of the owner.
Third layer is a layer above or on the outside, which we call the outside of the Aura, which is very much affected by the mental or psychotherapy ybs people.
Color and means:
More black defined as the negative thoughts
More red with anger and mean carnality
Brown defined with more greed and be selfish.
Gray meant more to the atmosphere dimness of fear and sadness sometimes.
Orange means the more ambition.
The yellow means the ingenuity of ybs.
Good green nature
Blue Pain religious devotion and noble ideals
White represents a high level of spirituality.
Of course there are many more color combinations that we can see this and have a combined meaning page.
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