Tips / How To Maintain Healthy Eyes Stay Free Far dim, Near and cataracts Avoiding Eye Diseases

To make your eyes stay healthy and be able to see things clearly and clear for both distance and near should do the following:

1. Do not watch Television Too Close
A safe distance to watch television if not for a 2 meter size 14 inch tv. For a more wide-screen automatic distance further. Enjoy a movie theater screen should also take the back seat.

2. Work / Play Never Too Old Computers
Biasakan give the time in beraktivitas in front of a computer screen. For example, every 15 or 30 minutes of rest to see a far-away for five to ten minutes so that the eyes are not always in a state of suspense as to see the screen with a very close distance.

3. Do not Play Video Games Too Close
Children nowadays are cuek to eye health. This we can see with a lot of play ps / playstation vido game or other similar close to the TV screen. Biasakan marahi children should play the game too close. It's similar to the points number 1 above.

4. Reading Books
A safe distance to read the book is 30 cm. When too close can make the eyes and lead to strained dim far in the long term. Reading books is also not allowed while back. The explanation also must be sufficient for example, with the bright neon lights. Thus, the health will still be awake.

5. Avoid pollution and Debu
For those of you who often beraktivitas on the road, such as motorcycle taxis, police, police cepek, civilian, angkot driver, courier, and others should use protective eye glasses and helmet like the look in the mirror. Avoid dust into the eyes because it can create so eye infections and eye make a cataracts.

6. Eat nutritious food, and fibrous Bervitamin A
Eyes need oxygen Feed-nutritive substances of the vitamin and to be able to maintain adequate conditions remain fit. Biasakan eat foods that have a fibrous matrix and an adequate diet. You can also consume mekanan or supplements containing vitamin A eperti carrots, avocado, tomato, papaya, and others.

Keep your eye health so that you do not have to languish because the glasses constantly. With a healthy your eyes have many opportunities to see-through tests that require that the health of your scatheless. Contact your doctor you have any problems with the eye. Selamat mencoba.