Six Tips Healthy Fasting

Running fast is a religious obligation for Muslims, but if ditilik from behind the health value of worship ritus a full run of each of this year, also saved a lot of benefits. But of course if it is executed with the rule and not the true origin-derived. How to integrate between worship and get health benefits for us, following our suguhkan 6 run fast healthy tips:
1. Do not Leave sahur
Sahur is one of a series of worship in Ramadan fasting is recommended, in a Hadist mentioned that "Rasulullah SAW said:" Sahurlah you, because in sahur, there is a great blessing. "Sahur Why it is important for us to run fast, run fast now our bodies do not get the nutrition Feed for approximately 14 hours. For the body so that it can perform the function properly, the body's cells need energy and nutrients in sufficient amount. To select the menu sahur should berprotein and fibrous foods, but avoid consuming too many food-sweet, sweet food manis.Banyak the sahur will quickly make you hungry in the afternoon. Food makes sweet body reacts quickly release insulin, insulin's function include sugar in the blood to cells in the body and used as a source of energy. While eating fibrous foods create a slower digestion process and helps insulin released gradually. To make energy from sahur durable, bersahurlah more time near the end of imsak.
2. Do not Snooze Berbuka
After a day of hunger and thirst terkuras our energy, to restore energy back, when berbuka eat simple carbohydrates found in sweet foods. Foods that contain sugar instant restore the energy that we terkuras day. But try to avoid drinking ice or bersoda, because this type of drink can not make digestive function as normal.
3. Eat gradually
Usually heard so bedug west, without waiting longer we eat directly out the meal that is provided over tables. This pattern is not good for health, one day after our stomach is not fully digested and the rest of organs, should not eat the meal directly in large numbers. When the time arrived berbuka eat sweet foods, such as compote, or tea warm, rest momentarily, you can use the rest to run the west prayer while giving us time to adjust digested organs. Just after the prayer you can go back to eat more foods such as rice and heavy-pauknya side dish. Tarawih and resumed again after the session with a small meal or snack.
4th Do not Leave Sports
Running fast does not mean total exercise stops. Physical activity is still required to maintain a smooth circulation of blood so that we can not be easily loyo. But for the affairs select this sport that do not require light energy excess, such as running small-run or walk. Should do the time berbuka sports. Tarawih in addition to worship as a means of maintaining physical fitness because when tarawih prayer together with burning calories.
5. Just Water Consumption
Water is a substance that the body is needed. More than 60% of our body consists of water. To perform its function of each organ with both our bodies need water. Without enough water the body will experience interference. For that perbanyak drinking water reserve for the body so that all organs function properly. Called the water here is not just white water, but milk and tea are also included. So that the body needs tercukupi, Arrange for you to drink eight glasses of water before the next fast day.
6. Kendalikan emotional
Rasulallah said that fasting is not just a hunger and thirst, but also a appetite. In other words the purpose of fasting is a me-manage emotions, trying to learn patience and self-approach to God. In this psychological affect our mental, spiritual, emotional mengendalian with kitatumbuh make life more healthy, and feel the closeness with God to make our hearts peace.