noting denies IMPORTANCE OF WATER TO WHITE Body Water holds vital role in almost all biological processes, from pemapasan, digestion, circulation to the body. Nutrition and water transport also remove poisons from the body, another benefit for those who berdiet, create a water-resistant hungry. White fresh water, either cold, warm, and heat, will not make you fat, because the water does not contain calories (zero calorie). Drinking a glass of cold water, when the desire arises to ngemil. Perciki with citrus lemon (no sugar added), if you want ice water with the thrill of white water berbeda.Minum as sleep or wake up right before bed to ease the hunger arise when awake or sleepy. Drinking water before white arrival time to eat, so the stomach will feel full and the desire to take food in large portions is reduced. The point, do not forget to drink lots of water and white. The rest, of course you must change the pattern of eating the wrong food into the pattern of healthy and nutritious. This is better than you do a super strict diet.
PINNY P. SUTEIO, nutrition specialist, nutrition consultant and teacher.
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