this month

this month is very cold and don't forget bring a slayer or jamper also don't forget bring a jaket..

i'm back..this is me..

long time no see..

i use google chrome because it is very fast for surfing..

thanks god..thanks google..

10 grains healthy living advice ...

1. Many sayurandan eat fruit - fruit = smooth channel intestine, preventing kostipasi.

2. reduce fatty foods = remove fat, blood vessel to be returned.

3. = do not eat regular meals drink recklessly digestion become strong.

4. do not select enough food vitamin nutrition = balanced.

5. cuisine not too salty, fresh = better not excess salt consumption, blood vessel to be healthy

6. drink lots of water = retain subtlety and face radiant skin - series

7. not drinking alcohol and smoking = prevent heart disease and tuberculosis - tuberculosis, impotensi, interruption of pregnancy and the fetus, live more relaxed and free from feeling worried.

8. many sports = strong body, healthy heart, mind calm.

9. the time of rest and a balanced life = discipline, harmonious body and mind.

10 do not like angry, laugh a lot more careful field = liked a lot of people.

HOW EASY TO LIVE healthly

1. Use the left ear to talk on the phone
2. Do not drink coffee more than once a day
3. Do not Drink Pill (medication) with cold water
4. Do not eat a large portion of the hours 6 pm
5. Reduce the portion of tea that you do every day
6. Reduce the oil-consumption minyakan you
7. Drinking lots of white water in the morning and reduce the night
8. Do not use mobile phones when in-charging
9. Do not use headphones / earphone in the a long time
10. The best time to start is to sleep at 10 at night until 5 am
11. Do not sleep immediately after drinking the medicine
12. Battery mobile phone when you have seen digrid Finally, do not try to use more call, because the radiation is greater.