10 grains healthy living advice ...

1. Many sayurandan eat fruit - fruit = smooth channel intestine, preventing kostipasi.

2. reduce fatty foods = remove fat, blood vessel to be returned.

3. = do not eat regular meals drink recklessly digestion become strong.

4. do not select enough food vitamin nutrition = balanced.

5. cuisine not too salty, fresh = better not excess salt consumption, blood vessel to be healthy

6. drink lots of water = retain subtlety and face radiant skin - series

7. not drinking alcohol and smoking = prevent heart disease and tuberculosis - tuberculosis, impotensi, interruption of pregnancy and the fetus, live more relaxed and free from feeling worried.

8. many sports = strong body, healthy heart, mind calm.

9. the time of rest and a balanced life = discipline, harmonious body and mind.

10 do not like angry, laugh a lot more careful field = liked a lot of people.