HOW EASY TO LIVE healthly

1. Use the left ear to talk on the phone
2. Do not drink coffee more than once a day
3. Do not Drink Pill (medication) with cold water
4. Do not eat a large portion of the hours 6 pm
5. Reduce the portion of tea that you do every day
6. Reduce the oil-consumption minyakan you
7. Drinking lots of white water in the morning and reduce the night
8. Do not use mobile phones when in-charging
9. Do not use headphones / earphone in the a long time
10. The best time to start is to sleep at 10 at night until 5 am
11. Do not sleep immediately after drinking the medicine
12. Battery mobile phone when you have seen digrid Finally, do not try to use more call, because the radiation is greater.

TIPS SEHAT Hair BERJILBAB

era is growing ... the changes are more
... just good, sometimes the wrong kaprah.
Jilbab should cover the genitals of women
especially the head, and some chest; at this time
seem to have changed. In order to follow the trend and
ngekor style of one of the "artist", then when the jilbab
is the short course, "ngepres" head, neck,
even clothes are increasingly shaping the body
users.
nah, that is so "close" once the hadith
states and only show their face
hand ya?
Nah deh .. try again consider the jilbab
"new style" ... it is not healthy lho!

If you cover your hair frequently with a jilbab,
like a hat or hair should be your health
note. Air that was minimalist in the jilbab
can damage your hair. To see the tips below
this:

1. Choose the jilbab or veil of material that is easily
absorb perspiration. Such as cotton or T-shirt. Material fabric
that is easy to absorb perspiration porous and large-pore
very useful to facilitate air circulation in the
head.

2. You like the model modern veil. Can you
mengkreasikan model to your veil
flake. But do not remember more than 4 sheets
yes. The thick veil you have, the harder hair
you breathe.

3. Avoid using the layer veil with too
often and fast. In addition to hair membutat difficult
breathing, this is also the potential to make skin
head moist.

4. If you want to use your better jilbab
analyze your hair or do not mengikatnya too
fast. To avoid the hair digulung
should not leave your hair penjang exceed
60 cm.

5. Avoid dark colors or to veil jilbab.
Dark colors absorb sun easily. If the activity
you more in the sun better
select white or soft colors.

6. Do not tie too often in your veil
the neck. Air into the exit signs for you
akan increasingly thin veil if you are binding in
neck. Veil should be removed until the
edge of hair that dangle young breathe

Simple Tips For Healthy Hair

If there is not one hair is a crown, because the hair is the body that can attract the attention of others for the first time. So, it makes sense for everyone, especially if women are working so that more hair is always visible Oke. Unfortunately, hair can not meet our expectations every day we seem to always beautiful eyes. There are many factors that make our hair sometimes namapk drenched and muddy, but with regular maintenance things that cause it can be avoided. Well, here we give some hair care tips to make your crown always seem beautiful shimmer.

Jump on the previous tip-tips we provide, you need to know there are some important factors that affect the beauty of hair. In fact, the characteristics of someone's hair depends on several factors, among which was brought by the descendants of factors. Some of the genetic factors responsible for how you penampian hair. Not only that, the level of hormones also have the same number of. And more than that, the environment, particularly air and water also has the impact that is not less important in our hair every day. That is why, each person had experienced a bad day with the circumstances that cause the hair. However, with a little care, you can say goodbye to days with the bad hair drenched and muddy. But this is not permanent, it happens once in the workplace, you need to do a treatment in stages, from day to day in order to get shiny hair.

Here are some tips for hair care from us:
- Develop Healthy living habits. If you are smoker, then start stop this habit. Do exercise regularly, eat food with a balanced diet and use relaxation techniques to ease stress.
- Always try to sleep soundly every night. Do not carry the load before sleeping, because it can cause your sleep disturbed, and the blood circulation that is not smoothly make your hair so dull.
- If you use the product's salon and cosmetics, avoid the product of alcohol in high concentration. Do not smear the product's salon in the skin, it can cover the pore-pore in your head, where it can damage the scalp and your hair.
- If you love to swim, to jump before the swimming pool basahi your hair first with regular water. Swimming pool water is usually mixed kaporit, which of course is not good for hair.
- Use a hair dryer with the cold setting. Hot air from the dryer can make hair dry and damaged. Use a hair dryer with a uniform, not constantly in one place. Before use a hair dryer, then rub wet hair with a towel to dry first, then use the hair dryer to dry the already half-dry.
- Use a comb made of wood, the material is good to keep the hair you do not easily fall off. Always use a clean comb to clean the comb with your soap or shampoo on a regular basis. Always comb hair with the down direction.

- Choose a quality shampoo terbagus. Use trial and error method in selecting shampoo, and select the most appropriate for your hair.

These tips so that we serve. To have beautiful hair you need to do a little effort and patience in merawatnya. Happy trying!

Six Tips Healthy Fasting

Running fast is a religious obligation for Muslims, but if ditilik from behind the health value of worship ritus a full run of each of this year, also saved a lot of benefits. But of course if it is executed with the rule and not the true origin-derived. How to integrate between worship and get health benefits for us, following our suguhkan 6 run fast healthy tips:
1. Do not Leave sahur
Sahur is one of a series of worship in Ramadan fasting is recommended, in a Hadist mentioned that "Rasulullah SAW said:" Sahurlah you, because in sahur, there is a great blessing. "Sahur Why it is important for us to run fast, run fast now our bodies do not get the nutrition Feed for approximately 14 hours. For the body so that it can perform the function properly, the body's cells need energy and nutrients in sufficient amount. To select the menu sahur should berprotein and fibrous foods, but avoid consuming too many food-sweet, sweet food manis.Banyak the sahur will quickly make you hungry in the afternoon. Food makes sweet body reacts quickly release insulin, insulin's function include sugar in the blood to cells in the body and used as a source of energy. While eating fibrous foods create a slower digestion process and helps insulin released gradually. To make energy from sahur durable, bersahurlah more time near the end of imsak.
2. Do not Snooze Berbuka
After a day of hunger and thirst terkuras our energy, to restore energy back, when berbuka eat simple carbohydrates found in sweet foods. Foods that contain sugar instant restore the energy that we terkuras day. But try to avoid drinking ice or bersoda, because this type of drink can not make digestive function as normal.
3. Eat gradually
Usually heard so bedug west, without waiting longer we eat directly out the meal that is provided over tables. This pattern is not good for health, one day after our stomach is not fully digested and the rest of organs, should not eat the meal directly in large numbers. When the time arrived berbuka eat sweet foods, such as compote, or tea warm, rest momentarily, you can use the rest to run the west prayer while giving us time to adjust digested organs. Just after the prayer you can go back to eat more foods such as rice and heavy-pauknya side dish. Tarawih and resumed again after the session with a small meal or snack.
4th Do not Leave Sports
Running fast does not mean total exercise stops. Physical activity is still required to maintain a smooth circulation of blood so that we can not be easily loyo. But for the affairs select this sport that do not require light energy excess, such as running small-run or walk. Should do the time berbuka sports. Tarawih in addition to worship as a means of maintaining physical fitness because when tarawih prayer together with burning calories.
5. Just Water Consumption
Water is a substance that the body is needed. More than 60% of our body consists of water. To perform its function of each organ with both our bodies need water. Without enough water the body will experience interference. For that perbanyak drinking water reserve for the body so that all organs function properly. Called the water here is not just white water, but milk and tea are also included. So that the body needs tercukupi, Arrange for you to drink eight glasses of water before the next fast day.
6. Kendalikan emotional
Rasulallah said that fasting is not just a hunger and thirst, but also a appetite. In other words the purpose of fasting is a me-manage emotions, trying to learn patience and self-approach to God. In this psychological affect our mental, spiritual, emotional mengendalian with kitatumbuh make life more healthy, and feel the closeness with God to make our hearts peace.